1. Turmeric for Inflammation:

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. *Foods, 6*(10), 92.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

2. Omega-3s for Joint Health:

Gioxari, A., Kaliora, A. C., Marantidou, F., & Panagiotakos, D. P. (2018). Intake of ω-3 polyunsaturated fatty acids in patients with rheumatoid arthritis: A systematic review and meta-analysis. *Nutrition, 45*, 114–124.e4.

3. Magnesium for Muscle Relaxation:

Nielsen, F. H. (2018). Magnesium deficiency and increased inflammation: Current perspectives. *Journal of Inflammation Research, 11*, 25–34.

4. Arnica for Pain Relief:

Iannitti, T., Morales-Medina, J. C., Bellavite, P., Rottigni, V., & Palmieri, B. (2016). Effectiveness and safety of Arnica montana in post-surgical setting, pain and inflammation. *American Journal of Therapeutics, 23*(1), e184–e197.

5. Yoga for Chronic Pain:

Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for rheumatic diseases: A systematic review. *Rheumatology, 52*(11), 2025–2030.

6. Tai Chi for Pain Management:

Wang, C., Schmid, C. H., Fielding, R. A., Harvey, W. F., Reid, K. F., Price, L. L., ... & McAlindon, T. (2016). Effect of tai chi versus aerobic exercise for fibromyalgia: Comparative effectiveness randomized controlled trial. *BMJ, 354*, i2751.

7. Sleep and Pain Sensitivity:

Finan, P. H., Goodin, B. R., & Smith, M. T. (2013). The association of sleep and pain: An update and a path forward. *The Journal of Pain, 14*(12), 1539–1552.

8. Mindfulness for Pain Relief:

Zeidan, F., & Vago, D. R. (2016). Mindfulness meditation–based pain relief: A mechanistic account. *Annals of the New York Academy of Sciences, 1373*(1), 114–127.

9. Environmental Toxins and Inflammation:

Sears, M. E., & Genuis, S. J. (2012). Environmental determinants of chronic disease and medical approaches: Recognition, avoidance, supportive therapy, and detoxification. *Journal of Environmental and Public Health, 2012*, 356798.

10. Anti-Inflammatory Diet:

Galland, L. (2010). Diet and inflammation. *Nutrition in Clinical Practice, 25*(6), 634–640.

11. Sugar and Inflammation:

Ma, X., Nan, F., Liang, H., Shu, P., Fan, X., Song, X., ... & Wu, B. (2022). Excessive intake of sugar: An accomplice of inflammation. *Frontiers in Immunology, 13*, 988481.